I enjoy warmth because I've been cold. I appreciate light because I've been in darkness. By the same token, I can experience joy because I've known sadness.
I laugh when everything's gone wrong. I smile when I'm in pain. I wear a facial expression that everything's good when I'm falling apart. Everything's opposite for me, and I pretend I'm okay.
It's weird that a broken heart can effect your whole life, but it does. When you broke my heart you broke everything, my whole world is upside down, it's even effected my breathing.
There is not a day where you don't cross my mind.
I tried so hard just to be with you, How could you just push me away?
Seems like every tear that fell from my eyes, just brought out more tears. Seems like every thought that crosses my little mind, just brings back memories of you.
So who do you trust now, when it was me who you needed to get through the day? I'm no longer around for you to lean on.
I got so used to your presence, that now that you're gone, I don't know what to do.
There is nothing quite so freeing as the feeling of being exactly where you are meant to be ... and trusting that the path you're on is leading you where you are meant to go.
It takes a lot of faith in yourself, your instincts and the universe to trust that you are where you are meant to be - especially when things start to get rocky. And sometimes that trust doesn't come so easily. But it does come, if you allow it.
Part of that trust comes from learning to follow your heart - a skill often neglected in life - often in favor of reason and logic. But the way to your right path - in my experience - is lit not by reason and logic, but by your heart and your intuition.
So how do you start living more from your intuition and less from your thoughts? Well, much like the process of learning any other skill -- you practice.
You practice by paying attention to how things feel in your body and learning to read your body like an intuitive compass. When something excites you, notice what happens in your body. How does your body react physically to the things you love to do. Then do the same with the things that upset you, anger you, bore you, annoy you, so on and so forth.
The things that feel great in your body -- the things that inspire a sense of lightness, freedom, calm, relaxation, excitement, energy -- are "shackles off" ... meaning you have a sense of total freedom when you do these things.
The things that feel not so great in your body -- the things that evoke feelings of heaviness, sadness, depression, suffocation, being trapped, low energy -- these things are "shackles on" ... the complete opposite of freedom.
If all you did from this day forward was start noticing when things felt shackles on and when things felt shackles off and started to favor freedom over shackles, you would be moving in the right direction. More specifically... YOUR right direction.
And only you can know what that is. No one can decide that for you and no one else can lead you. Only the part of you that truly knows what you love in this world, what feels like freedom to you, can light your path and show you the way.
For the human brain, the most important information for successful development is conveyed by the social rather than the physical environment. The baby brain must begin participating effectively in the process of social information transmission that offers entry into the culture.
—Don Tucker
Children learn to regulate their behavior by anticipating their caregivers’ responses to them. This interaction allows them to construct what Bowlby called internal working models. A child’s internal working models are defined by the internalization of the affective and cognitive characteristics of their primary relationships. Because early experiences occur in the context of a developing brain, neural development and social interaction are inextricably intertwined.
Early patterns of attachment inform the quality information processing throughout life. Secure infants learn to trust both what they feel and how they understand the world. This allows them to rely both on their emotions and thoughts to react to any given situation. Their experience of feeling understood provides them with the confidence that they are capable of making good things happen, and that if they do not know how to deal with difficult situations they can find people who can help them find a solution. Secure children learn a complex vocabulary to describe their emotions (such as love, hate, pleasure, disgust and aanger). This allows them to communicate how they feel and to formulate efficient response strategies. They spend more time describing physiological states such as hunger and thirst, as well as emotional states than maltreated children.
Under most conditions parents are able to help their distressed children restore a sense of safety and control: the security of the attachment bond mitigates against trauma-induced terror. When trauma occurs in the presence of a supportive, if helpless, caregiver, the child’s response is likely to mimic that of the parent—the more disorganized the parent, the more disorganized the child. However, if the distress is overwhelming, or when the caregivers themselves are the source of the distress, children are unable to modulate their arousal. This causes a breakdown in their capacity to process, integrate and categorize what is happening: at the core of traumatic stress is a breakdown in the capacity to regulate internal states. If the distress does not let up, children dissociate: the relevant sensations, affects and cognitions cannot be associated (they are dissociated into sensory fragments) and, as a result, these children cannot comprehend what is happening or devise and execute appropriate plans of action.
When caregivers are emotionally absent, inconsistent, frustrating, violent, intrusive, or neglectful, children are liable to become intolerably distressed and unlikely to develop a sense that the external environment is able to provide relief. Thus, children with insecure attachment patterns have trouble relying on others to help them, while, unable to regulate their emotional states by themselves. As a result, they experience excessive anxiety, anger and longings to be taken care of. These feelings may become so extreme as to precipitate dissociative states or self-defeating aggression. Spaced out and hyperaroused children learn to ignore either what they feel (their emotions), or what they perceive (their cognitions).
When children are unable to achieve a sense of control and stability they become helpless. If they are unable to grasp what is going on and unable do anything about it to change it, they go immediately from (fearful) stimulus to (fight/flight/freeze) response without being able to learn from the experience. Subsequently, when exposed to reminders of trauma (sensations, physiological states, images, sounds, situations) they tend to behave as if they were traumatized all over again—as a catastrophe. Many problems of traumatized children can be understood as efforts to minimize objective threat and to regulate their emotional distress. Unless caregivers understand the nature of such re-enactments they are liable to label the child as “oppositional,” “rebellious,” “unmotivated,” and “antisocial.”
I like myself just because I’m me.
I am unique and that makes me special. No one else can claim my place in the world. I don’t have to be “more like my cousin” or “more like my friend.” I don’t have to live the life my parents envisioned for me. I’m smart enough, funny enough, happy enough, sad enough, strong enough and wise enough just the way I am.
I like myself just because I’m me.
Though there may well be a biological need to establish relationships and though the rewards of relationships are well established, may individuals like me find it difficult to achieve that goal. The result is loneliness—an unhappy emotional and cognitive state that results from desiring close relationships but being unable to attain them. An individual who doesn't want friends is not lonely, but someone who wants friends and doesn't have them is.
Lonely individuals like me feel left out and believe they have very little in common with those they meet. They are perceived as maladjusted by those who know them. The result is depression and anxiety accompanied by unhappiness and dissatisfaction associated with pessimism, self-blame and shyness.
Unless there is some form of intervention to alter self-defeating behaviors such as aggressiveness, shyness or teasing, interpersonal difficulties continue throughout childhood and adolescence and into adulthood—they don't simply go away with the passage of time.
Upside-Down Tomato Garden
If you don't have a green thumb, gardening can be tough. Germinating and planting the seeds just right, warding away insects and animals, and providing your plants with the right balance of water and nutrients are all considerations that you must follow if you want a healthy yield of plants. Gardening with a specialized unit, however, can be much easier! With the Upside-Down Tomato Garden, you can grow fresh, high quality tomatoes without worrying about the many issues that are typically associated with trying to grow plants directly into the ground.
This particular planter makes tomato growing fun by elevating the plant bed so the tomato vines grow downwards. The hanging vines do not need attention as they grow, and tomatoes will grow and ripen in the air instead of the ground where they could rot unnoticed. On top of the unit, there is space to grow complementary herbs and vegetables like peppers, parsley, basil and rosemary in a dish that can hold up to 80 lbs. of topsoil.
The Upside-Down Tomato Garden only weighs 19 lbs. and doesn't require any tools for its minimal assembly. A hollow base that you can fill with sand will keep the unit stabilized, and the plastic planting bed – supported by PVC pipes – is large enough to provide space for four tomato plants, with additional pop-out perforations for four additional openings. With measurements of 48" H x 25", the indoor compact planter can fit in just about any space that offers ample sunlight. It works perfectly on an outdoor balcony.
Once you taste the freshness of tomatoes that you grew by yourself, you may never again purchase another type of tomato. There's another upside: think of all the trips to the supermarket you'll save! Now, all the ingredient's for your dinner's salad are right at your fingertips!
T. Boone Pickens scouting new home for $2 billion wind farm
It's true that everything really is more colossal in Texas, but unfortunately, it seems as if the planet's largest wind farm won't be adding to the collection. Just over a year after energy baron T. Boone Pickens announced plans to plant 687 gigantic wind turbines in Texas' panhandle, he's now scraping those intentions and actively looking for a new location to energize. The problem lies in the difficulty of getting 4,000 megawatts of power from Texas to the power distribution system, and now he's being forced to find a massive plot of land that's closer to said channels. There's no word yet on where Mr. Pickens is looking, but considering that even his garage isn't large enough to house the turbines (which have already been ordered, mind you), we'd guess that he'll settle on a new tract in short order.
To reach our full potential, some human needs must be fulfilled. Growing up in an environment without these needs, we grow up automatically without realizing that our needs have not been met and are not being met. We often feel confused and chronically unhappy.
Following is a hierarchical list of 20 factors or conditions called “human needs”:
1. Survival
2. Safety
3. Touching, skin contact
4. Attention
5. Mirroring and echoing
6. Guidance
7. Listening
8. Being real
9. Participating
10. Acceptance
11. Opportunity to grieve losses and to grow
12. Support
13. Loyalty and trust
14. Accomplishment
15. Altering one’s state of consciousness, transcending the ordinary
16. Sexuality
17. Enjoyment or fun
18. Freedom
19. Nurturing
20. Unconditional love
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