Peanut Butter Possibilities at 1:59 PM

For a whole new twist, add some PB to your Abs Diet smoothies

Honey-Nut Cheery Oat (Powerfoods: 5)

3/4 cup instant oatmeal nuked in water

1/4 cup 1% milk

1 tablespoon peanut butter

2 teaspoons whey protein powder

1 teaspoon honey

1 teaspoon ground flaxseed

6 ice cubes

Makes 2 8-ounce servings

Per serving: 206 calories, 11 g protein, 26 g carbohydrates, 6 g fat, (1 g saturated), 4 g fiber, 51 mg sodium

Chocolate Factory (Powerfoods: 5)

1 cup 1% chocolate milk

2 tablespoons low-fat plain yogurt

2 tablespoons peanut butter

2 teaspoons chocolate whey protein powder

2 teaspoons ground flaxseed

6 ice cubes

Makes 2 8-ounce servings

Per serving: 219 calories, 11 g protein, 20 g carbohydrates, 11 g fat (2 g saturated), 2 g fiber, 167 mg sodium

The Chocolate Latte (Powerfoods: 4)

1/2 cup 1% chocolate milk

1/2 cup low-fat plain yogurt

1/2 banana

1 tablespoon peanut butter

1/2 teaspoon finely ground coffee

2 teaspoons chocolate whey protein powder

6 ice cubes

Makes 2 8-ounce servings

Per serving: 171 calories, 10 g protein, 20 g carbohydrates, 6 g fat (2 g saturated), 2 g fiber, 116 mg sodium